In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, toasted there is 0.003 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Waffle, buttermilk, frozen, ready-to-heat, toasted.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted are listed below.

Water	31.57 g	31.57%
Energy (calorie)	309 kcal
Energy (joule)	1291 kJ
Protein	7.42 g	7.42%
Total lipid (fat)	9.49 g	9.49%
Ash	3.13 g	3.13%
Carbohydrate, by difference	48.39 g	48.39%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4.41 g	4.41%
Sucrose	2.85 g	2.85%
Glucose (dextrose)	0.05 g	0.05%
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.17 g	0.17%
Galactose	0 g
Starch	39.7 g	39.7%
Calcium, Ca	299 mg	0.30%
Iron, Fe	6.59 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	444 mg	0.44%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted